Monday - WEEK 2

I had my breakfast, got my haircut and ran 50 minutes Steady Pace. Approx 7 miles. Cold and Windy. Feel fine. Working towards a 10 Mile Run on Sunday, so training will build up a bit this week. Plenty of fluids to replenish afterwards - I've been advised that milk is a good one for replenishment - allows a protein release for the muscles.