SATURDAY (Week 2)

1 Hour run. Ran 8 Miles at an OK pace. Ankle is a lot better. Run was good. My good wife ran a hot radox bath which was ready for me coming back (thank you Lorna!). I have upped my dosage of Glucosamine Sulphate to 2 per day (this supplement helps the blood get to tendons and muscles better which may be subject to wee tears and strains, and therefore helps me recover much quicker).