TUESDAY (Week 4)

I was at work today. I had scheduled a speed interval exercise for today (200m bursts, followed by 400m jog recovery) - 30 mins total. However, the treadmill I had available was unable to cope with this complex program. I therefore completed a 21 minute speed interval training. 6.5kmh walk for 3 minutes, followed by 7 minutes at 16.3kmh, followed by 13.6kmh 1 min recovery, and 19kmh 1 minute run (4 reps, with 13.6kmh 1 min recovery each time). 3 minute walk at 6.5kmh as a recovery. Short workout, but still on track for this week's plan.