FRIDAY (Week 4)

Was working nightshift, but managed to fit in a 32 minute Speed Interval Training, using the treadmill. I find running the treadmill is not ideal - as you are not getting the same workout negotiating pavements and roads, etc. However, it is a lot better than nothing and speed interval programs are ideal and fit in well with my training plan. It also takes the pressure off my ankles, which have been feeling the pounding they have been getting on the roads!